Welcome

I provide psychological counselling and assessment for adults and young people. The service is tailored to your specific needs with the purpose of helping you to achieve your goals. Whether its coping with short-term stress or addressing longer term problems, I can assist you with managing and resolving the issues.

I chose this profession because I care about people. The path to coping and resolution of problems such as anxiety and depression etc. is achieved through helping you to attain a broader understanding of your situation and/or problem and to be given the skills and tools that will help you gain control.  Through your development of skills in mindfulness and cognitive behavioural techniques I will help you improve your ability to manage worries, negative thinking and unsettling emotions.  You will discover that as you master these skills you will develop improved confidence and self-esteem which will lead to greater happiness and contentment.  The benefits will ultimately flow on to other important relationships.

This practice was established in 1997 and since this time I have helped many people achieve a greater sense of wellbeing and happiness. My success only comes from helping you to succeed and to achieve your desired goals.

Please take some time to browse my site. This will help you decide whether the assistance offered suits your needs.